Boxing Over Lifting Weights For Law Enforcement Officers
I recommend boxing as a go-to work out instead of lifting weights. It helps you acquire qualities that are much more helpful in real-life situations such as agility, precision and reaction time. It's been known to help many people overcome various mental barriers as well. It also aides in reducing panic during confrontational situations. The list goes on. You can find a boxing gym in almost every city across America these days, with most having more than one. If you have the tenacity to do so, invest in a pair of gloves and see what all the hype is about.
